Essence Therapy
Holistic & Integrative mental health care, a personalized approach to bring you back to your true self.
Welcome to Essence Therapy - ATX, PLLC
Welcome!
However you found your way here, you may be searching for non-traditional type of therapy. The kind that addresses not only your past, but also your present and future. A kind of therapy that guides you in processing past experiences, while holding the vision of what you want to create and who you want to become in the next phase of your life. This type of therapy is integrative – it conceptualizes your FULL self: mind, body, and heart - integrating all aspects of who you are to make the kind of lasting change you desire. This work is about becoming more of who you are and expressing yourself authentically in all roles of your life and in all relationships. My approach puts emphasis on helping you create greater internal security with yourself, and creating safety and trust within your relationships.
That is the mission of Essence Therapy.
It is therapy for your true essence to re-emerge.
My name is Meredith McNiel, PhD, LPC. I’m a mental health therapist with a passion for guiding people through identity development after relational trauma, healing and deepening connection within relationships, and empowering individuals to work with their emotions to move toward a more authentic life. I use a relational and integrative approach when working with my clients. This means we will have a genuine connection and use a variety of theories and modalities to assist your process of change and growth while maintaining clarity on what feels right and true to you.
My approach will adapt to your uniqueness, taking into account what you value, believe, and desire – and empowering you to create change toward a more integrated and fulfilling life.
My Clients Often:
Recover from relational trauma and create security within themselves - and create safety and trust within relationships.
Build a relationship with their body and emotions and expand their capacity to regulate and bring themselves back to center.
Develop and maintain personal boundaries in all types of relationships - through identifying their attachment style and patterns.
Discover what’s at the root of their patterns - and start making new choices to create change in their lives.
Become the observer and master of their thoughts - and take back control of their mind.
Release the “shoulds” and discover their own desires that are become deeply fulfilling.
Recover from religious trauma - and reconstruct their own unique spiritual beliefs.
Learn to create an internal sense of safety with themselves by building a relationship with their nervous system using polyvagal theory.
Understand how wellness and brain health influence mental health - and bring balance to your life and health.
Shift from living on auto-pilot, to living intentionally in the present moment – creating greater freedom, peace, and vitality.
My Services
Virtual Talk Therapy
Professional Consulting
Mental Health Education
In-Person Immersions
Virtual Therapy
Providing you with a safe container to relax
All of your appointments will take place in the comfort of your home - Where you can create a cozy space to feel relaxed, and in your essence. Make some tea, grab your favorite blanket, light a candle…. Set up your space in a way that allows you to feel comfortable and open.
Client Experiences.
*Client identification is confidential and cannot be shared.
“My experience working with Dr. Meredith for almost two years has been remarkable. I have seen several therapists over the years, since adolescence, but my experiences in counseling have never been as positive and impactful as they have been with Dr. Meredith. She is insightful and approachable; her ability to relate to me made me feel comfortable from our very first session. This created a safe space for my own self-discovery, which was fostered by her wisdom and experience. I am immensely grateful to her for the significant role she has played in facilitating so much positive growth for me in recent years.”
-Female Client, 28
“After suffering in an abusive marriage for nine years, I found my way to Dr. Meredith. I worked with several therapists in the past, but none were as fully invested as Dr. Meredith. From the beginning, we focused on establishing the foundation for my healing through all aspects of my wellbeing. During each session we examined how the events of the week affected each one of those areas individually, as well as collectively. I cannot stress how much I've grown and continue to grow with Dr. Meredith. She has invested in me and pushes me to achieve new goals that I never thought were possible before. If you want growth, compassion, and healing all in one place, I highly recommend reaching out to Dr. Meredith for guidance.”
-Female Client, 30